Friday, March 16, 2012

Lifestyle Diet

Lifestyle can be healthy for your diet, there are a few tips that you are not overweight is by way of diet. There are several steps you can take diet,that is:

1. Eating at least four servings of fruit a day. Various vitamins and minerals, fiber is also present in fruits.

2. Use meal replacement. At least three meals a substitute for food that you intake each day. For example, if today you use margarine, replace it with olive oil. And so on.

3. Eat fish at least three times a week. Most fish contain omega. This material is great for lowering bad cholesterol (LDL) and increase the ability of the brain. Omega 3 helps to stabilize the heart, preventing colon cancer, breast health, and improve immune system. tuna fish, salmon, trout, mackerel, sardines, are suggested. Consumption of 13 ounces of fish per week can make life 1.6 to 3.4 years younger.

4. Eat regularly every day. Do not assume for example by not eating in the morning, you will continue to be healthy. Body it will ask for more in the evening. Then you will be fat if this continues to happen. Eat regularly it stabilizes a relatively stable, do not go down and go up dramatically, you can create a younger age of 6 years.

5. Eating natural foods, fresh, not processed. Grain consumption directly is better than processed into flour. Eat fresh fish with olive oil is better than steak and butter. Bread wheat is better than a croissant from the flour. Fresh fish is better than meatballs, sausage, or nuggets. The way these consumption helps rejuvenate the age of about 6 to 8 years.

6. Avoid high-fat intake. You will age 6.4 years longer.

7. Consumption of flavonoid-rich foods adequately. Optimal number of youth let about 31 mg / day. Can be obtained from onion (red or white), green tea, broccoli, celery, strawberries, grapes, especially red wine. You will be younger 3.2

8. Do a diet with a variety of food.

9. Do breakfast every morning. Research shows people who eat breakfast will be less malnourished than those without breakfast. When you have breakfast every day, it would be 1.4 years younger.

10. Eat 1 ounce (28.35 grams) of nuts each week. Nuts contain polyunsaturated fats. Useful to prevent the formation of bad cholesterol and maintain heart health. Within 90 days you will be 1.1 years younger.

11. In one day there must be fiber foods. Can be obtained from wheat, vegetables, and fruits. Fiber helps regulate metabolism and digestion and stabilize blood glucose.

12. Take control of desire. When shopping or going out to eat at home, stop to where you can get healthy food.

13. Increase your intake of beans. Beans (soybeans, lentils, chickpeas) containing high isoflavones may prevent breast cancer and menopausal symptoms.

14. Eat at least 5-6 servings of vegetables a day.

15. Use only the best cooking oil. Monounsaturated fats and polyunsaturated fats found in olive oil, fish, avocados, and nuts. Save hours of use over oil, although it is low in cholesterol. It can make you younger 3 years.

16. Eating tomato puree and tomato sauce. Lycopene and other carotenoids from tomatoes. Also found in watermelon, guava, and red wine. Useful reduce the risk and the growth of cancer (throat cancer and prostate cancer), as well
as an antioxidant.

17. Always look at the food label or a list of contents in each package. Be careful if the content of unsaturated fats, vegetable oils, sugar, or high salt. Intention to eat them.

18. Reduce or replace sugar with sweeteners are allowed.

19. Eat a good type of fat before eating other foods. A small amount of fat that is digested slowly will make your stomach remains full for a longer time.

20. Drink water as much as possible.
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