Wednesday, March 21, 2012

Nutrition Facts

nutrition fact 
You often hear the efficacy of antioxidants? That said, he was the army fighting free radicals, molecules trigger cell damage and premature aging. However, some experts still doubt the claims of antioxidant benefits because of the usefulness of research results are still weak. Despite such widespread antioxidant supplements promoted, Dr.Inge Permadhi MS SpGK advise people to choose natural foods only.

Dietary supplements can bring toxic effects. Because, so consumed, the body has no mechanism to reject it even if the substance or vitamin that reserves are sufficient. Conversely, from natural sources, namely fruits and vegetables, excess supply will automatically be removed by the body.

Anemia may occur due to iron deficiency. It could also be due to folic acid or calcium reserves in the body is minus. To avoid the negative impact of these deficiencies during pregnancy, consumption of an extra 200 micrograms of folic acid and 250 g of additional calcium in the form of natural foods and supplements.

Each day beyond the period of pregnancy the body forward intake of 400 micrograms of folic acid. Folic acid is one of those vitamin B is in green vegetables and nuts and citrus fruits. He plays a role in DNA synthesis.

When she was not pregnant, your body requires 1000 mg of calcium per day. Milk and its derivatives as well as fish food is the best source of calcium. Suppose the body's reserves are not sufficient when a woman was pregnant, the fetus will absorb the calcium from her bones to bones Classification process. This can lead to bone loss in women.

The body requires 55 percent of carbohydrates in food. Just 30 percent fat composition and protein as much as 15 percent.

Humans need fiber by 25 to 30 grams per day. Make sure there are vegetables and fruits in your daily diet. Choose pieces of fruit as well as to maintain dental health. Chewing process beneficial to avoid loss of the teeth. If you get bored with the fruit in its original form, choose one that is already blended than in the form of juice. "That way, we still get fiber from fruits," said Inge. About Nutrition Fact.

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